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Tag Archives: healthy
Start an #IndulgeInSelfCareBinge! Max out on enough sleep, naps, healthy food, meditation, creative play, herb tea, visits with friends, fun, etc, not harmful overindulgences like junk food. Spread the word, use the hashtag, let’s get ourselves and friends happily healthy. … Continue reading
To give this post context, here is my personal definition of mindfulness about food, oversimplified for brevity. I have written it as an affirmation. As such, it expresses an ideal, which i strive toward but do not boast of achieving: … Continue reading