Tag Archives: healthy

Start an Indulge in Self-Care Binge

Start an #IndulgeInSelfCareBinge! Max out on enough sleep, naps, healthy food, meditation, creative play, herb tea, visits with friends, fun, etc, not harmful overindulgences like junk food. Spread the word, use the hashtag, let’s get ourselves and friends happily healthy. … Continue reading

Posted in Community, Spirit, The Whole Thing | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 37 Comments

Sugar Addiction and Mindfulness about Food

To give this post context, here is my personal definition of mindfulness about food, oversimplified for brevity. I have written it as an affirmation. As such, it expresses an ideal, which i strive toward but do not boast of achieving: … Continue reading

Posted in Spirit, The Whole Thing | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 10 Comments

Dandelion Blossoms

So Many Dandelion Blossoms, So I Can Fill with Sun April, 2012 I know why, early spring, dandelions proliferate in wild crazy abundance. The flowers are full of sunshine to restore my depleted body and spirit, replace the enormous amount … Continue reading

Posted in Art, Writing, and Music, Spirit, The Whole Thing | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments